IBS is a serious condition that usually impacts the large intestine. It is accompanied by pain in the abdomen, diarrhea, and constipation. The signs are excess gas, mucus in the stool, bloating and cramping. The real cause of IBS is not yet known, but some things trigger it. If you have IBS you will feel you don’t have energy, backache and feeling sick. If you have an intimate partner, you will experience sex pain.
Several ways can be used to minimize the pain. There is the use of hot water bottle or pad.You just need to place the hot bottle with hot water on the stomach part that is paining most. The method is known as soothing option, and it can be used the person is in a sleeping position. It is important to cover the bottle with two more layers at the top of the pad to provide a burn. You can also take hot tea to reduce the pain in the stomach. Tea examples include, peppermint, anise among others to reduce constipation. Observe what you eat as this plays a very important role. It is very necessary to have a food diary as it will help you plan your diet well. The food diary will help you identify the type of food that is not best for you. Avoid stress and consider other external issues like stress and menstruation cycle.
Make some time to exercise. IBS is triggered more by stress and exercise reduces the stress and keeps the body calm. Exercise helps reduce anxiety and make muscles to relax The gas produces is very disturbing and can make a person very uncomfortable. It is good if you can get enough soluble fiber in your diet. The diet may include grapefruit, apples, oatmeal among others. Yogurt will help you restore the bacterial lost during diarrhea. Enzyme products consumption will assist you process lactose in the body. Make sure that you raise the calcium and protein nutrients consumption and decrease the dairy products intake. Prebiotics supplements will assist you with IBS relief. There are also other healthy food that can be consumed on behalf of prebiotics these includes, onions garlic and bananas. If you can manage to eat these, you would be in a better position to manage the IBS. There are other methods to manage stress and this may not be in a bottle of in supplements form. A health professional will be in a very good position to give you advise concerning IBS relief.