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Health & Fitness

How Waist Trainers Help to Shape the Body

Waist trainers are not a new invention. Corsets, control top pantyhose, and other undergarments have been worn for centuries by people that wanted smaller waistlines. The difference between the trainers and other items is that the trainers take a more aggressive approach. They are used to create a permanent shape as opposed to a figure that is only possible while wearing the item. There are physical concerns with this type of product, but it is safe and effective if used correctly.

Improves the Posture

The stability of a waist trainer forces people to pull in their bellies and stand up straight. Learning this habit is beneficial to many people because of their tendency to slouch. Good posture makes people look thinner instantly, and the habit of holding in the stomach helps to strengthen weak abdominal muscles.

Aids With Exercise

A waist trainer is not a way to forgo standard methods of losing inches. It is still important to exercise to tone the muscles and burn excess calories. A healthy diet prevents bloating and reduces overall body fat. Wearing a trainer while exercising could improve the effectiveness of abdominal exercises because the individual is more conscious of their core and engages the muscles properly. In addition, the compression provided by the product helps to increase the amount of perspiration lost in the waist area during a workout. This usually results in a temporary instant decrease in waist size.

Reduces Size Instantly

Someone with a belly bulge may feel uncomfortable going to an event in a form-fitting outfit or even working out at the gym. Cinching the waist with a trainer gives the wearer a smoother and slightly smaller silhouette that helps to boost confidence during these events.

What is the best waist trainer to buy? Like all products, there are some cinchers that are more effective and safer than others. Experts recommend buying one that fits firmly but does not cause pain. Most contain latex, so beware of wearing it against the skin if there is any risk of a latex allergy. Only wear a trainer for a few hours at a time because it does compress the organs and reduces lung capacity.