The eyes are undoubtedly some of the most important organs in our body, so it’s important that we take care of them. The most common problems can be prevented with proper eye care. These are simple steps that you can easily incorporate in your daily lives without needing to go out of your way. However, not everyone is equipped with the knowledge on how to take care of their eyes, and so many are careless when it comes to proper eye health. But you can start your personal eye care ritual right now, so you can still enjoy healthy vision even at old age.
Always wear sunglasses
Looking at the sun directly can damage your eyes, but it’s not the only way that the sun can be harmful. UV rays are abound, which can cause a lot of damage such as cataracts, skin cancer, and more. You can prevent these, though, simply by using sunglasses designed to block 100 percent of UVB and UVA light. This means that you have to buy a good pair, not the cheap $5 kind. Bring sunglasses and wear them wherever you go, so you can keep your eye healthy while also preventing wrinkles from forming around your eyes.
Avoid touching your eyes
Your hands carry a lot of germs and dirt that you may not see, and these can easily be transferred to your eyes. This can cause infection, which can cause long-term effects to your vision. Your cornea is also susceptible to being scratched and even permanently damaged. Instead of rubbing your eyes, try putting cold compress or using eye drops. Check with your doctor also if you have allergies or conjunctivitis so you can treat them to make the itchiness go away.
Hydration is not only for the body, it’s also for the eyes. If you’re properly hydrated, your eyes will produce tears to keep them healthy, so be sure that you’re drinking the recommended amount of water.
Avoid stressing your eyes
We spend a good amount of hours in our daily life looking at our phones, laptop, or TV. Prolonged and uninterrupted fixation on screens can cause eye fatigue and can quickly cause other detriments, so resting your eyes for a bit can go a long ways in terms of keeping your vision healthy. To prevent eye strain, simply follow the 20-20-20 rule, which dictates that you take a break every 20 minutes to look at anything that is 20 feet away for 20 seconds.
Be on the lookout for changes in your vision
As soon as you suspect that something is wrong, make a trip to an ophthalmologist as soon as you can. Even serious issues can be avoided if you treat them at the onset.