The Best Alternatives for Coffee Addicts
Coffee is certainly a substance that a lot of people are taking every single day. Coffee is taken by many in order to survive the night while doing projects or work, but you should know that too much coffee is not good for your body. Coffee may be very pleasing, but you have to be careful with its effects to your body. There are experts who are trying to educate people that more than five shots of coffee can make you face health issues. There are many bad effects that are caused by taking too much caffeine, which are as follows: sleep problems, muscle tremors, and stomach irritation. This article will help you replace your coffee with healthier drinks that will never make you regret.
The Benefits of Water
You should remember that water is not as simple as you think it is. If you are not taking enough water every day, you should start drinking more starting today. Since your body is composed of 60% of water, failing to take enough of it can cause dehydration. Also remember to drink water that is clean to avoid having certain stomach problems. Putting lemon into your water will also give it a unique flavor, making you love to drink it more often. In order to replenish the water that you have used daily, you should replenish it by taking six to eight glasses of good water. Taking water daily will improve the health of your skin.
Choosing Green Tea
Another healthy alternative is to choose green tea, which is being preferred by many people already. There are essential nutrients that you can get from green tea, which will make your body work well. Antioxidants, minerals, and L-theanine amino acid can be found in green tea, which are all going to give amazing benefits to your life. Green tea still has caffeine but on a lesser amount. If you are longing for the kind of boost that coffee can give, you can still have a similar one by taking green tea without experiencing undesirable effects. These are the following benefits that you can get from green tea: brain function improvement, reduction of having serious diseases (i.e., Parkinsons and cancer), and promotion of fat burn.
Taking Ashitaba Tea
After reading some facts about Ashitaba tea, you will surely find yourself buying some right away even if it is not as famous as the other teas that you have tried. Strengthening of your immune system, controlling the occurrence of diabetes, and cleansing your body from bad toxins can all be done simultaneously by just drinking Japanese Ashitaba tea. These alternatives will surely make you set aside your coffee in no time.